Again..lol
Sunday night: watched the Chiefs get the series sweep with the Cubs by a 6-3 score. 4’th inning was the difference.
Monday: weights. The highlights: 3 sets of 10 pull ups, 3 sets of 7 pull ups.
bench: 10 x 134, 3 sets of 5 x 160
high incline: 10 x 94, 2 sets of 5 x 110
Then a 2 mile commuter walk
Tuesday: 10k course again, this time in 1:25:29. I was 35:18 at the 2.5, 1:10:16 at the 5 but then 15:13 for the final 1.2. It felt good (13:47 pace). November, 2023 was the last time I went faster on this course.
Life of an old goat 