Saturday: easy 3 mile walk after some deadlifts.(16:38 pace).
Deadlifts: low: 10 x 134, 10 x 190, 10 x 225 (last two: 60 lb bar)
Wagon Wheel (60 lb bar) 10 x 250 (went well), 1 x 300 (one miss, one make)
Sunday: 10.3 mile walk at 15:20. It felt reasonably cool but it was 80 F with 79 percent humidity. The course: out and back in Bradley Park plus a 1.15 mile lower loop, then reverse to the West Peoria course. Then a Rebecca loop then campus to finish the 10+.
Today: easy 2 miler after pull ups (4 sets of 10, 2 sets of 5 mixed, a set of 5 “penalty reps.” Bench: 10 x 134, 3 sets of 5 x 160. High incline: 10 x 94, 2 sets of 5 x 110.
Physically, things appear to be coming together, though I’ll run the gauntlet of admin BS over the next 3 days.
Life of an old goat 