And that means: football season is right around the corner.
Thursday: 10k course in 1:31 (14:45) 78 F with 63 percent humidity almost felt good.
Friday: 2 mile walk after weights.
The good news: I got 5 sets of 10 pull ups! (not competition quality, but full extension and chin over the bar). Downstairs: 10 x 134, 5 x 160, 6 x 155, 7 x 150 bench, 5 x 134 incline, 10 x 94, 5 x 110, 5 x 110 high incline. Does not appear to be much but I can feel it.
Life of an old goat 