The title is cryptic. But it has at least one public meaning: my Tuesday walk was, well, on a flat 10K course (6.4) West Peoria 4, but a double back and return via Ayres plus a bit of campus. 15:02 pace. It was ghastly humid (81 F, 73 percent humidity). Gads..too slow.
Today: 2 mile walk 16:41 after weights:
pull ups: 10, 10, 10, 2 penalty set, 5 chin, 5 chin, 5 mixed, 5 mixed
bench: 10 x 134
high incline: 3 sets of 6 x 134
trap bar deadlift: 3 sets of 10 x 134 low
10 x 184 4 inch, 10 x 244 4 inch.
Life of an old goat 