It isn’t as if I am doing nothing

But I am NOT working efficiently. I’ve done a few things though.
Some of it is using a tin can to bail out water from a ship that is flooding.

I’ve worked out some too. I had a slow 2 mile walk after pull ups:
5 sets of 6, 10, 6, 6
bench: 5 x 134, 3 x 154, 2 x 165, 1 x 180 (yes!) (**)
incline: 3 sets of 5 x 134
curls: 3 sets of 10
dumbbell incline: 14 kg plus 2 lb just under 33 lb: 3 sets of 10 shoulder supported

The bench: this age grades to 265 for a 23 year old, which is what I was doing at this weight at that age. Go figure.