The video is post walk. The walk: some gym had an event going on; it was a weird sort of triathlon which included a mile run, boxing and something else. I declined.
The walk: Garmin shorted me a bit and gave me the turn around about .12 miles further than last time. So you could call it 10.4 but I called it 10.3 in 2:43 (15:52 pace). This was about 13-18 minutes slower than I would do this course “in the day.” I can’t say it was difficult but I took a nap in the afternoon.
It takes me longer to recover these days. Here is the course profile. Note: the return was about 3 minutes faster than the out; it is easy to see why.
Life of an old goat 