Between late activities and Chiefs games, I had little time to write here.
But I’ll make some time right now.
Workout:
Tuesday: Hill walk: usual 5 mile Bradley Park course (hills) plus campus loop: 6.2 in 1:27:52. I did pick it up in the final 2.2 miles
Wednesday; weights; two commuter walks (2 miles , 1 mile). The weights:
pull ups: lots of sets of 5 (two chin sets, 2 mixed grip sets) plus 4 singles as penalty sets.
bench: 10 x 134, 10 x 145
incline: 10 x 115, 10 x 120, 4 x 134
deadlift: low trap: 10 x 134, 10 x 184, 10 x 204 4 inch trap: 10 x 244
Thursday: same as Tuesday, but I charged the hills. 1:25:55 for the 6.2, 1:10:18 at 5, 29:17 for the final 2.2 miles.
Chiefs games
Tuesday saw the Chiefs take a 3-2 lead into the top of the 9’th. But with 1 out, the Captains got 2 runs to secure a 4-3 win. That was depressing. Harry and Vickie were there, as was Barbara.
Wednesday: 2-1 loss; the Chiefs averted the shut out in the bottom of the 9’th. That 2-0 lead seemed like the largest 2 run lead ever. On a good note, Barbara got to meet Libby.
Thursday: monster 6 run 3’rd inning were all the runs the Chiefs needed in an 8-3 win over the play-off bound Captains. Their starter had a 3.59 ERA coming in but just struggled a great deal.
Life of an old goat 