Shoulder …

I cannot decide on whether my shoulder is getting better or not.

Pull ups (3 sets of 10, 4 sets of 5 including 3 sets chin up style); ok.

push ups: 40, 40 30

usual rotator cuff stuff

curls: 3 sets of 10 x 50

shoulder presses: 10 x 70 close grip, 2 sets of 10 x 85 going down to the eyes; a few reps were shallow.