Ok, Sunday: after deadlifts, I took Tracy to a ball game. The Chiefs lost to the River Bandits 5-2, in a game that featured the starting Bandit pitcher (and first reliever) shutting the Chiefs down completely. Though he got a “no decision”, he pitched 4 scoreless innings, keeping his ERA at 0.00 and struck out 9 and allowed no base runners. The next one pitched 2 scoreless innings, allowing 1 infield hit.
It was 2-0 going into the 8’th with the teams giving different pitchers action. Then the next Chiefs pitcher gave up: HR, double, HR before striking out the side.
But in the bottom of the 8’th, with 2 out, a Chief legged out an infield single and I remarked that the next Chief would hit a home run..which he did! (the one time one of my outrageous predictions actually came true). But 5-2 is where it remained.
Commentary The Chiefs now allow vaccinated fans to not wear masks and have increased capacity to 60 percent. But attendance is kind of low; I wonder if it is because the pandemic was still raging at the time they usually set up the group outings (e. g. OSF, Bradley, Caterpillar, Church, etc.)
Workout notes
Monday: 1700 yard swim (mix of drills and swimming), weights
50 reps of pull ups (not that bad), 40, 40, 30 push ups, rows (3 sets of 10 x 134), shoulder rehab stuff, shoulder presses (3 sets of 10 x 80 “to the eyes”), 3 sets of 10 curls.
Tuesday: overslept yoga. 1800 swim: 200 swim, 3 x 100 kick drill/swim (fins), 200 swim (mix pull, free), 3 x 100 kick drill/swim (fins), 200 side, 3 x 100 kick/drill swim (fins), 4 x 50 on the 1:30 (55, 56, 56, 54) 100 fly-kick.
cycling: 10k in 19:24 (indoor) down from 23:20.
Weight: 202 (too high…but I knew my 200 post colonoscopy was artificially low)
Monday morning early..love the morning sky.
Life of an old goat 