First longer swim in a while. Right shoulder is still somewhat sore..not terrible but I need to remain careful. And there is no way I can compare this to a swimming workout of the “days of old”
I swam this 5K in 1:36 (winner was a university swimmer who swam it in 55 minutes; my age group was won in about 1:05 or so. Still, I was toward the back of the thick of the “bell curve”..not an isolated straggler.
I averaged 1:45 per 100 yard. Today: resting 15 seconds or so, I averaged..1:57. Just. Shoot. Me.
1650 yards:
200 free
200 drill (fins)
200 alternating pull/free (50)
200 drill (fins)
200 side/free
4 x 100 on the 2:15 (1:57 average)
200 drill (fins)
50 dolphin kick.
Weight: 201.
Life of an old goat 