It is snowing but just above freezing…lots of wet stuff. We have a few cold days ahead of us and some above freezing too.
Lots of treadmill ahead of me.
I did have my weekly 1 hour, socially distant, masked visit with Tracy:
Today’s workout (yes, it bores me too; I am just keeping a record)
Deadlifts:
low handle: 10 x 134, 10 x 184, 1 x 224
high handle: 5 sets of 3 x 279, 1 set of 1 x 301
low handle: 1 set of 10 x 224
This took 45 minutes.
Then treadmill walk:
45:38 for 5K 14:43 (odometer gave me more miles)
Yes, it is huge, 300 lb. hunk of a treadmill (manual)
My warm up moves:
First set of 3 x 279
4’th set of 3 x 279
1 x 301 (after the 5 sets of 3 x 279
10 x 224 low handle
I love all of my equipment; really love the trap bar and the bench you see behind me, and those thin steel plates outside of that thick bumper plate.
Life of an old goat 