Ok, some online hassle (software) but…we’ll get it going..hopefully soon.
I lifted this morning: given some stuff (ice), maybe 75 minutes?
No videos to torture you with. 🙂
pull ups: so so..singles and sets of 5; enough to get to 50 reps. The usual.
Bench press: 10 x 134, 2 x 184, three sets of 5 x 165 (nice pauses; good reps)
Deads: 3 sets of 10 x 134 form.
shoulder: 10 x 92, 10 x 92, 9 x 92 barbell, 10 x 44 dumbbell
rows: 3 sets of 10 x 134
outside: 40, 30, 10 push ups.
headstand (got there; had to try a couple of times.)
And that’s it. Note: this is sort of a bonus since I don’t have a 2 day off between sessions..back at it Thursday; not sure if I want to keep deads on Saturday or move those to Sunday.
Life of an old goat 