Not the best walk; I felt tired and slightly achy all day; on a scale of 1 to 10 where 1 is “I am READY for a PR (in lifting, swimming, run/walking)” and 10 is “I am ready to die”, I’d say…6? I felt “I did an all out marathon yesterday” level of tired. Left arm (shot arm: second shingles vaccine) was sore.
Even this morning, lifting overhead is slightly painful.
Part of me is tempted to move my weight workout to tomorrow and just do an easy 3 mile walk again. But I might benefit from doing “light weights, full motion.”
Life of an old goat 