BTW, shingles vaccine…part 2.
pull ups: rough session but the reps were of good quality; mix of singles and sets of 5; enough to get to 50 reps. rests: rotator cuff, hip hikes, lots of free squats.
Bench: 10 x 134, 10 x 150 (all with good pauses)
deadlifts: 10 x 134 neutral, deficit: 10 x 134, 10 x 184, high handle: 10 x 224
shoulder press: 10 x 96 (44 kg) 2 x 52 kg (114) HARD, 8 x 96, 7 x 96 barbell
10 x 40 dumbbell.
rows: 3 sets of 10 x 134
plank: 2:30. Total time: 1:40 (relaxed pace; pull ups alone took 35 minutes.
Life of an old goat 