My workout got off to a late start due to my having to take down some branches which had fallen onto wires, making them sag:
Yeah, up the ladder and I used a saw made for smaller branches (hand saw). It loosened the shoulders (and knees) all right…it didn’t take that long. And having proper tools helps. But the tree itself should probably come down and we’ll let professionals do that.
How humid is it?
Note how wet the plates are: condensation from the humidity; the plates are normally kept in the relatively cool basement.
The workout (which took about 90 minutes..strange since I didn’t actually do that much:
pull ups: 4 sets of 10, 2 sets of 5, super set with rotator cuff exercises
bench press: 10 x 132, then singles: 176, 181, 187, 192, 187, 181 (the weird weights comes from having kg plates)
then: 3 x 176, 4 x 176, 5 x 171
shoulder press: 10 x 35 rotated hands, 10 x 40 regular, 10 x 44 regular, 10 x 35 rotated hands
super set with:
rows: 3 sets of 10 x 60 (single arm)..or is it 10 x 58?
chin ups: 2 sets of 5
and in between: trap bar dead lift: 10 x 184, 10 x 184 deficit (standing on plates)
plank: 2:30
It doesn’t seem like it should have taken that long.
Life of an old goat 