Day: June 18, 2020

I got started way too late.
run: 4/13 miles in 51:38 (26:10 out, 25:28 back) ..it was hot. Then 2 more miles walking; glute was singing to me ..should have stretched after the walk. Run was painless, though I was too damned stiff.

I need to be more disciplined in the morning; it helps to have an appointment.

And yes, there IS stuff I can be doing.