Nice weather..thank goodness, as our AC just went down for the count.
Workout notes: deadlift and walk; walk was only 4 miles (to and from Dozer; about 1:08) but I did deadlifts first, after glute warm ups:
10 x 134, 10 x 184, 10 x 217, 5 x 233 (45, 25, 22, 2.75) which isn’t that bad of a session, though my right knee felt it much later. I tried to keep “in my knees)
Trap bar, of course. And I had a few reps left in each set.
Life of an old goat 