Day: June 12, 2020

I start some training next week…should be interesting. I am putting the finishing touches on one project as well.

I still worked out:

2 mile jog (about 12-12:30 mpm)
pull ups: 5 sets of 10, 2 of 5 (chin ups)
bench press: hips down..more strict than usual: 10 x 132, 3 sets of 5 x 171
seated military (watch the chair): 3 sets of 10 x 44 dumbbells
rows: 3 sets of 8 x 132 trap bar
plank: 2:30
headstand

Also: a lot of prep glue exercises..it is getting better.

Yes, I waste too much time on the internet; that might change next week. No, COVID is not going away just yet…sigh..