Yesterday: 5.25 mile walk in 1:21:50 (15:36 pace) and it was painful at the end; didn’t stretch enough. I might try something more gentle before this morning’s weight workout. I am feeling a bit “out of sorts”; aches, pains, etc, but we’ll see how it goes.
In terms of social stuff: our country is so polarized and, well, even human decency is becoming a partisan issue. Here is how “they” are “owning us”: (and yes, these are grown adult men, not immature kids)
On a happier note: B and I maintained social distance and then “saw the athletes off” as they walked in a BLM demonstration:
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Anxious times for many reasons…
Life of an old goat 