Well, grades were turned in yesterday. And so ended the online semester. I did walk 5 miles prior to that (my hill course).
Today, I didn’t walk at all (right knee is not quite right) but I did have an interesting lifting session:
rotator cuff and some free squats.
pull ups: 10, 5, 5, 10, 10, 5, 5, 5, 3, 3 (5 of the sets of 5 were chin ups; I did a few wide drip, and the final 5, 3, 3 were a penalty set for sloppy reps.
then to the basement for bench presses, and taking weights outside as rests:
10 x 132 , 5 x 176 (hard), 5 x 170, 5 x 170 (reasonable)
3 sets of 5 x 94 “clean and press”: one clean for each press. Ugh. Got them all; wasn’t easy.
3 sets of 8 x 134 trap bar row.
dumbbell shoulder press: 6, 10, 10 with 44 lb. dumbbells.
trap bar dead lift: 10 x 178, 2 x 200, 5 x 200, 5 x 200, 10 x 178
farmer’s walk: to the side door to the garage and back: 2 44 lb dumbbells, then 134 (trap bar)
If you don’t know what a farmer’s walk is: (ignore that she is doing MORE than DOUBLE what I did my heaviest with today)
And “my” bunny paid a visit..hopped right past me and wasn’t really bothered by me at all.
Yeah, I admit that seeing myself in a sleveless shirt was distressing. 20 years ago, I looked a bit different:
But you know what? That isn’t coming back.
As my wife likes to remind me: “be grateful you aren’t cutting tennis balls to go on the bottom of your walker.”
And the old body..the visual of it..is helpful. Sometimes I think “maybe I am just not putting enough effort into it” when in fact, “”it” just isn’t there.” You can SEE it ..or the lack thereof.
The reality is my choices are: “do it and suck” or “don’t do it at all.” That’s it.
Something more hopeful: I wonder how a farmer’s walk up a hill might go? Do I take my trap bar to Bradley Park with some 45’s and try? The hill from lower to upper Bradley Park is blocked off.