Well, rehab continues and I have a couple of new exercises to the mix. One is a hip hinge. And I wonder how tight hamstrings might have contributed to it. Good news: last night’s sleep was MUCH better, BUT I did rotator cuff exercises prior to going to bed.
Today: yoga, .6 miles (5 laps around the Riverplex track; got to tingles) and 45:43 for 14 fake miles on the stationary cycle…..
Note: the Riverplex is pretty empty and class attendance is way down.
I still have hope, but man, are my exercises time consuming.