I went to the Riverplex …note: 7-12 on Saturday.
I did a lot of rehab; 5 minutes on the bike to warm up (just over 1 mile)
Rehab, then 6 minutes on the elliptical …didn’t feel great so I quit
more rehab then:
40 minutes on the NuStep:
That was perfect for me.
Then 1 hour on the bike (19.08 miles); I was at 20 km (12.5) at 39:30; 25 km in 49:30; I used the “interval workout” and it was challenging.
So, I had a total of 1:51 of cardio; not super but not nothing either.
Life of an old goat 