Ok, there was some mild disappointment with my walk. I did most of my PT first, stretched and decided to do 2 miles all at once.
Ok, it was painless BUT there were some tingles and some post walk “almost pain” (similar to what I used to get with “heavy” deadlifts..after the fact) Pace was not that bad (13:21 for 2 miles) but I suppose I expected rainbows, unicorns..and to be able to 10 miles without any sensation at all
It was my best walk in over 18 months, but…expectations were unrealistic.
I finished PT and ended up with a very long workout: 2:40 or so total?
pull ups: 10, 10, 5-5, 5-5, 5 chin, 5 wide, 5 mixed, 5 mixed
push ups: incline: 20, 30, then 5 sets of 10 with a banded walk, 10 on a step.
bench press: 10 x 145, 10 x 145, 7 x 150 (tired)
deadlifts: 10 x 134, 10 x 184, 10 x 260 (8 inch); very sloppy (too fatigued ..need to do this set rested)
incline press: 10 x 94, 10 x 94, 7 x 94 (lost the grip)
curls: 3 sets of 10 x 50
then the belt squat: 3 awful sets of 10 with a joke weight (22 lb) trying to learn the lift. I might try with a plate under my heels; limited mobility (too stripper like)
Reading this, I am surprised the workout took as long as it did, but I did get kind of tired at times.