I seem to be at a point where 3 miles is ok (first 2.5-2.9 go very well) but beyond that is painful.
I figured I’d do 2-3 and the Rebecca part was going well enough that I did that for 4 laps then did a final large campus loop. I had some drizzle; wore shorts. Felt the discomfort come on at 2.7-2.8 or so.
Maybe it is the excess weight?
The rest: started with PT, pull ups (10, 10 crunch pull up singles, 5 chin, 5 regular singles, 5 chin, 5 regular) then 6 pull ups, 4 chins, 5 pull ups.
Inside for more PT, 2 sets of 20 push ups then 2 sets of 10 chest tap push ups.
Downstairs: bench: 10 x 134, 10 x 134 pause. dead: 10 x 134, 10 x 190, 10 x 231 (kind of a mess), 2 sets of 10 x 64 high incline (second set was pause), one 7x7x7 set of curls .
The whole thing: 40 minutes or so. Then the walk.
I need to work on my hinge..butt further back rather than up..but with no arch.