I am slightly worried about my right shoulder: could be due to increased range of motion on my high incline presses? I might try some Swiss bar next time, with light weight.
Today: PT, deadlifts, walk (no Farmer’s walks today)
The walk: ok from the pain standpoint; it was chilly (30 F when I finished) and windy (what else is new); the course was basically my W. Peoria 5K course with 2 extra Rebecca laps and some campus stuff to get to 4 miles.
Deadlifts: 10 x 134, 10 x 190, 1 x 230 (bailed), 10 x 230 all low.
10 x 270 4 inch, 7 x 300 8 inch. Some non-radiating glute twinge at the end (deep in the muscle). Did not affect the walk.