It was 15 F when I started my pull ups and 20 when I finished my walk (18 mph winds).
I did my “1 short Cooper loop, 3 short Rebecca loops” followed by a long loop today. It was plenty…I added by walking past Markin on the way back.
Brrr…
Before that: PT alternating with pull ups.
crunch: feet up, 2 sets of 10, crunch: ground, 10, then 6 pull ups, 5 chins, 5 chins, 4 chins, then 5 pull ups. Included 2 sets of 20 push ups, chest taps (2 sets of 10)
bench (31 minutes), 5 x 134, 5 sets of 3 x 170, miss 190, 6 x 145 pause reps.
high incline plus curls (21:30), 8 x 94, 10 x 94, 5 x 105, 5 x 105, with 3 sets of curls.
Then the walk. Walk was ok; quit at the right time. I have noticed some right shoulder soreness at times.
Life of an old goat 