getting it in

The furnace was on its way out, so I had to be ready for the repair man. So, walking was a mere 1.4 miles on the treadmill.

Got a full weight workout.

Full PT.

pull ups: 3 sets of 10 singles “crunch singles”, then 8, 6, 6, 5 sets (2 of the 8 were bad; the 6-6 were chins)

inside: 5 sets of 20 push ups, 2 sets of 10 chest taps

downstairs: deadlifts: 10 x 134, 10 x 190 (low), 10 x 255 4 inch

bench press: 2 sets of 10 x 134, second were pause reps

shoulder press; 8 x 94, 10 x 94 high incline (touch the chest)

curls: 10, then 7-7-7.

Note: video cut out early; I had to clear the memory and cache