Cutting back, sort of

Today’s walk was shorter than my recent walks; I don’t want to regress. Still, 2 miles is better than zero.

This came after PT and weights and, well, I put some effort into it.

Start: superset PT exercises with pull up reps: 2 sets of 10 singles, 2 sets of 5 singles (all crunch style) then sets of 7, 6, 5, 5, 4 (57 reps)

downstairs: bench: 5 x 134, 4 sets of 4 x 165, 1 x 184 (surprised myself)

high incline: 5 x 94, then 3 sets of 5 x 105 (touched the top of my chest every rep)

curls 2 sets of 10, one 7-7-7 set.

Then upstairs for open book, fetal stretches, 3 sets of 20 push ups, 2 sets of 10 chest taps, then the walk.

Weight: 198? I had better watch it.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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