I got more sleep than normal…and today, was ok, though my nose and eyes are burning again. Weather?
Workout notes: PT with pull ups:
sets of 5 crunch pull ups and chin ups (2 sets of 5) to get to 30
Sets of 6, 5, 4, 4, 4 with the sets of 4 being halfway decent. Need to get back to 5 being solid. 53 total reps
Push ups: 2 sets of 20 inside between chest taps, and 30 outside. 70 total.
Inside: bench (super sets with deadlifts); 3 sets of 10 x 134 focusing on back engagement
Deadlifts: 10 x 134, 10 x 184, then 10 x 265 4 inch (tried to not bounce, to keep form; not much of an effort)
high incline: 10 x 75, 10 x 85, 10 x 90 all touch the chest.
curls: 3 sets of 10.
Then a 5K walk that went reasonably well; painless for 2.7-2.8 miles and very mild discomfort after that. I am sustaining 25-27 miles a week ok.
Life of an old goat 