Ups and downs

I got more sleep than normal…and today, was ok, though my nose and eyes are burning again. Weather?

Workout notes: PT with pull ups:

sets of 5 crunch pull ups and chin ups (2 sets of 5) to get to 30

Sets of 6, 5, 4, 4, 4 with the sets of 4 being halfway decent. Need to get back to 5 being solid. 53 total reps

Push ups: 2 sets of 20 inside between chest taps, and 30 outside. 70 total.

Inside: bench (super sets with deadlifts); 3 sets of 10 x 134 focusing on back engagement
Deadlifts: 10 x 134, 10 x 184, then 10 x 265 4 inch (tried to not bounce, to keep form; not much of an effort)

high incline: 10 x 75, 10 x 85, 10 x 90 all touch the chest.

curls: 3 sets of 10.

Then a 5K walk that went reasonably well; painless for 2.7-2.8 miles and very mild discomfort after that. I am sustaining 25-27 miles a week ok.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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