Rainy and chilly

We’ve had March like weather; 30’s (above freezing) and rainy. I imagine the basement floor might be damp tomorrow.

PT, lots of stretching and I just did the 5K all at once; first 2.4-2.5 were fantastic; kind of rough at 2.7-2.8.

Overall back: achy at times (glute) but not that bad

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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