Coming around?

Walking, while not perfect, IS getting better. Maybe next week, I’ll attempt to reduce the dose of Naproxen.

Today: mixed PT and pull ups: did 10 crunch singles, sets of 5 singles (one with bands, one in chin up position) to get to 30, then 5, 8, 6, 5 singles.

Then push ups: 2 sets of 30 incline, 20 flat, with 2 sets of chest taps.

Weights: 3 sets of 10: bench (134), high incline (80) and low handle deads: sets of 10 with 134, 190, 230.

Then the walk, which was fantastic (in terms of pain) for 2.8.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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