Today: weight: 197.
PT, pull ups (several sets of crunch pull ups; one chin, one wide), 3 sets of 5, and 5 singles on the 10 seconds) Note: band to get me to rotate out on the second set; worried about left elbow
weights: bench: 5 x 134, 3 sets of 5 x 160, 1 x 180 (best of the year; best with the feet up)
high incline: 10 x 75, then 6 x 94, 8 x 94 making sure I touched.
deadlift (low) 10 x 134, 10 x 190 (aiming for better position)
curl: 10, then 7-7-7 set. (burned)
push ups and stretching: 30 incline, 20 incline, 20 regular, 10 regular, and 2 sets of chest taps
Then the walk:
this was pain free for about 2.7; then moderate discomfort off and on in the final 0.4 or so. Note: mile 1 was 13:12.
Life of an old goat 