Feb 21: progress

Today: weight: 197.

PT, pull ups (several sets of crunch pull ups; one chin, one wide), 3 sets of 5, and 5 singles on the 10 seconds) Note: band to get me to rotate out on the second set; worried about left elbow

weights: bench: 5 x 134, 3 sets of 5 x 160, 1 x 180 (best of the year; best with the feet up)

high incline: 10 x 75, then 6 x 94, 8 x 94 making sure I touched.

deadlift (low) 10 x 134, 10 x 190 (aiming for better position)

curl: 10, then 7-7-7 set. (burned)

push ups and stretching: 30 incline, 20 incline, 20 regular, 10 regular, and 2 sets of chest taps

Then the walk:

this was pain free for about 2.7; then moderate discomfort off and on in the final 0.4 or so. Note: mile 1 was 13:12.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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