Crawling back

PT, deadlifts and a walk that included a hill; it was perhaps .5 miles too long (some discomfort; not terrible). Pretty weather. Weight: 196.5; ok given we had Indian last night.

PT: full; some of it was outside.

Deadlifts: focused on body position (imperfect, but getting better) and not bouncing the weight. 10 x 134, 10 x 190, 10 x 225 then 10 x 250 4 inch

Note the contrast with the body position in this older video:

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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