Workout: PT, deadlifts (134 x 10, 184 x 10, 204 x 10 low, 251 x 10 4 inch), 2 mile walk. PM: commuter walk from the game.
Both walks ended on “the verge of mild discomfort.”
Later, I took a flex shot; yep, not awful for my age (63) but the muscles are soft.
I did watch the Bradley women lose to Southern 83-59; SIU lead for most of the game, but it was 55-47 going into the 4’th; too much inside, and too much quickness at the guard spot.
Note: the game got chippy; BU had an intentional foul called, and on one common foul, the team’s players drew technical fouls (one on each team).
SIU had a 6′ 5″ center who was able to get a “wedged ball” by jump that required no run up.
The deadlift videos: improved but the low handle position: still having trouble getting the back angle correct.
Life of an old goat 