Slow march back

Well, PT mixed with pull ups: 4 sets of 8 crunch singles, 6 reps, 5 reps, then 7 singles on the 1. 50 reps total. One youtube commenter noticed that I was relying on my arms too much. Need to get the back involved.

Downstairs: bench: 5 x 134, 5 x 155, 5 x 160 (hard), 2 x 165, 1 x 175, 2 x 165 (took 20 minutes)

high incline: 3 sets of 10 x 94

Back upstairs for push ups: 3 sets of 20, 2 sets of 10 chest tap push ups, with stretching.

5K walk; pain free for 2.6-2.7, then some dull pain as I tired.

The warmer temperatures helped.

I am NOT fully recovered, but I am much improved from a week ago.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: