Ok, on some level, January has not been THAT bad. I caught a Bears game, got a paper accepted for publication, completed an admin task (more to do in just a bit) and have hit a lull.
But..Jan 10-25 sucked; COVID. Yes, I did my duties online and even did my PT on most days; only one day was “please kill me” and about 4-5 were “normal flu” like days, others were annoying and testing positive. What set me back was the rebound infection.
But I am teaching in person again, easing back into it…and yeah, it was 3 F when I woke up, 5 F when I did outdoor pull ups and my walk (20 seconds slower than the day before)
Today’s workout: PT, push ups: 3 sets of 20, 2 sets of 5 chest tap push ups, 1 set of 11.
pull ups: 1 set of 6, 1 set of 6 singles, 3 sets of 6 single crunch pull ups
bench: 10 x 134, 6 x 145, 5 x 150 (didn’t want to strain)
deadlift (low handle) form check: 10 x 134, 10 x 184 (hips looked good..need to carry this with heavier weights)
high incline shoulder: 10 x 94 (two sets)
walk: some discomfort in the left leg (hamstring) need to roll a bit.
Life of an old goat 