Catch up: end of year


Yesterday, weights and 5K walk. Walk was a slightly less comfortable than I’d like.

Weights: 70 push ups with PT: 7 sets of 10, including 2 chest-tap/push ups

Pull ups: sets 10, 5, and singles (to get to 50 reps; some were chin ups)

Bench press: 5 x 134, 1 x 155, 1 x 170, 1 x 175, 3 x 165, 4 x 160, 4 x 160
curls: 3 sets of 10
Swiss Bar incline 3 sets of 10 x 94

Then the walk.

Today: lots of PT, more stretching, then a 10K walk (some discomfort at 3.5) but less discomfort than yesterday.

Weight: 193 before walking.


Last night: the women got hammered by Northern Iowa. Oh, it was 35-30 Bradley at the half. But at 34-9 3’rd quarter but Northern in command (a LOT of 3 point makes) and it ended 83-64.

Today: the men pounded Illinois Chicago 79-45, and were up 39-13 at the half. The lead was over 40 points at one point.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: