Workouts:
Yesterday, weights and 5K walk. Walk was a slightly less comfortable than I’d like.
Weights: 70 push ups with PT: 7 sets of 10, including 2 chest-tap/push ups
Pull ups: sets 10, 5, and singles (to get to 50 reps; some were chin ups)
Bench press: 5 x 134, 1 x 155, 1 x 170, 1 x 175, 3 x 165, 4 x 160, 4 x 160
curls: 3 sets of 10
Swiss Bar incline 3 sets of 10 x 94
Then the walk.
Today: lots of PT, more stretching, then a 10K walk (some discomfort at 3.5) but less discomfort than yesterday.
Weight: 193 before walking.
Basketball:
Last night: the women got hammered by Northern Iowa. Oh, it was 35-30 Bradley at the half. But at 34-9 3’rd quarter but Northern in command (a LOT of 3 point makes) and it ended 83-64.
Today: the men pounded Illinois Chicago 79-45, and were up 39-13 at the half. The lead was over 40 points at one point.
Life of an old goat 