PT, deadlifts (10 x 134, 10 x 184 low, 10 x 261 4 inch, 10 x 280 8 inch), 4 mile walk on sidewalks that were maybe…80-90 percent clear of snow/ice. It was a toasty 6 F when I started the walk, 9 F when I shoveled.
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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Life of an old goat 