Workout catch up

I’ve been somewhat busy..and working on a “revise and resubmit.” I should be good to go with that by the end of the week.

Lots of sleeping in until..6 am!

Saturday, 17 December: Workout, graduation, TV football.

The workout was PT and a 5 mile walk that went ok; flat West Peoria course.

Sunday: the before game workout was a quick PT session and a 2 mile treadmill walk. Harry and I also walked ..more than I expected; perhaps 3.5 miles total to and from the parking lot to the game.

I’ll talk more about the game further down. Harry, as usual, was great company.

Monday: Weights, and a sort of brisk 3 mile walk in chilly conditions.

Workout: PT mixed with pushups; 5 sets of 10, one of 30, one of 20

Pull ups in 20F weather: did sets of 10, 5 and 5 singles; enough to get 50 reps.

Downstairs for weights: bench: 10 x 134, 4 x 161, 4 x 161, 4 x 161, 3 x 161 (missed lock out on rep 4)

curls: 3 sets of 10, Swiss bar high incline; 3 x 94

Then the walk.

In the evening: caught some Bradley basketball. Kind of a boring game as Stonehill was overmatched; BU lead 41-19 just before half time and won going away 79-50, with lots of guys getting minutes toward the end. Sparse attendance.

Then today: I laid around way too much this morning; did PT and then went to the Riverfront to do some miles. I didn’t have the confidence to do a 3.5 mile out and back, but I did 2.5 miles to the ball field and added a dam section, 2 different loops and one more extra loop at the end to get 7 miles. Some discomfort from 4.5 to 5.5 on the outside of the left hip; paying attention to my gait seemed to help. Temps were 30’s and breezy.

Bears vs Eagles: the game

Seats: Section 432 (upper grandstand) row 3. Like these; got them for 89 dollars before fees (117 with fees). Got a cool scarf

The Bears lost 25-20 but put up a great fight. The Eagles WERE the better team and sacked the elusive Bears QB 6 times; 4 times in the first half. They also forced a fumble that stopped a Bears drive.

Bears missed an extra point and the windy conditions made the Bears punt from the Eagle 30 yard line (got the ball on an interception..one of 2 but went backwards)

The game was marred with 2 injuries within the first 2 minutes; fortunately the neck injury for the offensive lineman was not life altering.

After a scoreless first quarter (Bears thwarted one Eagle drive with an interception) the Eagles drove for a field goal. Spectacular running from the Bears quarterback lead to a Bears touchdown, but the Bears missed the PAT.

The Eagles responded with a touchdown of their own; spectacular 20 yard run up the middle by the Eagles quarterback. So it was 10-6 at the half.

Third quarter was explosive. Kick was returned by the Eagles to about midfield, and a drive (spectacular pass to the right flag) set up a touchdown sneak. So, 17-6, but then, after the Bears punted, they forced a fumble after catch, and then from the 15, drove it in on a short pass. It was now 17-13 and it was getting interesting.

Now in the 4’th, one Eagle drive ended on a doink field goal attempt. But a second drive, lead by a long pass inside the Bears’ 4 yard line set up a sneak and a nifty 2 point conversion (quarterback roll out to the weak side off of an unbalanced line) made it 25-13.

Bears did not give up; they had one time out and just under 4 minutes; in fact, they scored a touchdown off of a long pass and a roll out. So it was 25-20 with just under 3 minutes left, and the Bears had one time out.

An onside kick failed and the Eagles put it away on a 3rd down pass (slant route).

Great game.

Cold: yes; some wind, and the high reached 21. It was in the teens early and late; I was bundled up enough and did not have to button my coat. But my hands and feet; especially my feet. I will look into electric socks or insoles.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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