Second verse: same as the first

I’ll have to look up what happened last time. But the flare up from Sunday is still sort-of with me. But: walking is stabbing pain. The weight workout: mostly fine; did get “tired” toward the end.

But I have felt the nerve in the glute while sitting, and upon getting up from sitting, though nothing like the last flare up..nothing at all.

Today: Started with pull ups, THEN mixed PT with push ups..started off ok.

Total pull ups at first: 40 repetitions, then 5 negatives and 5 more singles for 50

push ups: 5 sets of ’em all. Full PT.

Then the walk.

Downstairs for 3 sets of Swiss bar high inclines (10 x 94) and some deads:

10 x 134, 10 x 184, then 10 x 260 8 inch…all were very easy and painless..felt good even.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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