I’ll have to look up what happened last time. But the flare up from Sunday is still sort-of with me. But: walking is fine..no stabbing pain. The weight workout: mostly fine; did get “tired” toward the end.
But I have felt the nerve in the glute while sitting, and upon getting up from sitting, though nothing like the last flare up..nothing at all.
Today: Started with pull ups, THEN mixed PT with push ups..started off ok.
Total pull ups at first: 40 repetitions, then 5 negatives and 5 more singles for 50
push ups: 5 sets of 20..got ’em all. Full PT.
Then the walk.
Downstairs for 3 sets of Swiss bar high inclines (10 x 94) and some deads:
10 x 134, 10 x 184, then 10 x 260 8 inch…all were very easy and painless..felt good even.
Life of an old goat 