End of September

Walking:

April 19.4 miles

May: 32.1 miles
June 43.2 miles

July: 68 miles
August: 85.9 miles

September: 97.2 miles

Yes, I know that none of these months constitute anything like real mileage but, it is getting better, slowly.

Today: PT (damn, it takes forever to do) 5:30-6:15 (included push ups: 6 sets of 15, one of 20)

Walk 2 miles

pull ups (40 reps..ok, some were partials but I had to protect the back), 5 negatives

bench press: 10 x 134, 10 x 145, 5 x 155, 3 x 160

Curls: 3 sets of 10

Swiss high incline: 2 sets of 10 x 94

Then a commuter walk.