Slightly sore

Slight soreness tonight..nothing bad. Almost fatigue.

Morning: 5:30 to 6:15 (bathroom break too) PT and 120 push ups: 6 sets of 15, 3 sets of 10. Slight ..had to tighten the abs.

Walk: very cool (40’s) so my pace, while not bad, was a bit slow for the effort.

I did have some radiating glute soreness with pull ups (let form get away from me): 10 singles, 10 singles, 5, 5 then 5 negatives, 5 singles.

Downstairs at 7:10 for deadlifts: 10 x 134, 10 x 184, 10 x 228 all low.

high incline: 3 sets of 10 x 94 with the Swiss bar.

curls: 3 sets of 10

bench press: 2 sets of 10 x 134..getting tired

Lunch: commuter walk; felt good..wonder if I got extra distance.

I have to watch for radiating soreness.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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