I won’t make 100

I am at 84.5 miles for September.

It looks like this:

April 19.4
May 32.1
June 43.2
July 68.0

August: 85.9

Yes, I know how feeble these mileages are but neurogenic claudication is a tough condition to recover from. And I am not out of the woods as yet.


PT plus pushups (5:30-6:10 (break included) push ups: 9 sets of 10, 2 sets of 15

Walk 1 (2.2 miles)

Legs felt great.

Pull ups: got 50 reps. I did 8 sets of 5 singles, 5 negative singles, then another set of 5 singles.

Then at 7:10, downstairs until 7:45 which included:
bench press (legs up) 10 x 134, 3 sets of 150 x 6

curls: 3 sets of 10

high incline: 3 sets of 10 x 94

Lunch: 1.1 mile commuter walk.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: