We got back to Peoria at about 10 am and I wanted to watch the Bears vs Texans on TV …so I split my workout.
First, full PT plus a slow 5K walk (14:36 pace, mostly on broken/cracked sidewalk; part of the reason is my legs were heavy from 3.5 miles of tour walking and 5 miles of workout walking the previous day, plus COVID/flu shots on Friday.
After the game (Bears and Colts both won!) I did my deadlifts:
10 x 134, 10 x 184 low
10 x 250 4 inch
10 x 280 8 inch
It was all good..no pain at all. Time to step up the weight by 5 lb.