Now the lifting

We got back to Peoria at about 10 am and I wanted to watch the Bears vs Texans on TV …so I split my workout.

First, full PT plus a slow 5K walk (14:36 pace, mostly on broken/cracked sidewalk; part of the reason is my legs were heavy from 3.5 miles of tour walking and 5 miles of workout walking the previous day, plus COVID/flu shots on Friday.

After the game (Bears and Colts both won!) I did my deadlifts:

10 x 134, 10 x 184 low

10 x 250 4 inch
10 x 280 8 inch

It was all pain at all. Time to step up the weight by 5 lb.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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