Milestone

Watching the Maryland vs Michigan slugfest on TV…great game with Michigan getting some lucky breaks.

Today: interesting workout (not rushed)

PT plus push ups: pushups: 10 sets of 10, one set of 20 plus most of my PT

5.17 mile walk at just under 12:50 mpm; I started out gently and got more confident as the walk went on.

Then pull ups; experimented. In short: 8 sets of 5 (or 5 singles), 5 negatives, 2 more. The idea was to NOT inflame my nerve root. PT for the shoulder and wobble board work.

Downstairs for weights: bench press:

10 x 134, 8 x 145, 5 x 150, 4 x 155, 3 x 160, 1 x 171 did NOT inflame the L5 nerve root.

curls 3 sets of 10

high incline (Swiss bar) 3 sets of 10 x 94
It didn’t seem like I did much but I was grateful to do it.