I look forward to the day that I no longer talk about my back, but alas, I am still in the figuring things out phase. My latest challenge: the bathroom; the last time of the day can cause pain. The first time and the day time: not so much. I’ll have to reread my MRI report; it sure appears that I have a disk issue too. Just looked: I do. Disk is bulging.

The day to day life: MUCH better. MUCH.

Workout notes: 2000 meter swim then, at home, a 2.18 mile walk.

the swim: 500 of side/back Then:

200 swim/drill with fins
200 in 4:00

200 swim/drill with fins

200 in 3:56 (swam with more abandon.

200 swim/drill with fins

100 in 1:56

100 swim/drill fins

100 in 1:57

100 swim/drill fins

100 cruise (2:06)

Then home for the walk.

Walk was fine; must a bit heavy legged. I did the extra half lap on Cooper.

No commute walk today.

Note: my new office chair cushion appears to be very good.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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