I look forward to the day that I no longer talk about my back, but alas, I am still in the figuring things out phase. My latest challenge: the bathroom; the last time of the day can cause pain. The first time and the day time: not so much. I’ll have to reread my MRI report; it sure appears that I have a disk issue too. Just looked: I do. Disk is bulging.
The day to day life: MUCH better. MUCH.
Workout notes: 2000 meter swim then, at home, a 2.18 mile walk.
the swim: 500 of side/back Then:
200 swim/drill with fins
200 in 4:00
200 swim/drill with fins
200 in 3:56 (swam with more abandon.
200 swim/drill with fins
100 in 1:56
100 swim/drill fins
100 in 1:57
100 swim/drill fins
100 cruise (2:06)
Then home for the walk.
Walk was fine; must a bit heavy legged. I did the extra half lap on Cooper.
No commute walk today.
Note: my new office chair cushion appears to be very good.
Life of an old goat 