Last night, the Chiefs beat the Bandits 5-0; one player hit two home runs and everything went well.
It did not start that way; the starting pitcher loaded the bases on walks in the very first inning, but then settled down to give 5 good innings.
This morning: got the pool at 6:20; that gave me time to swim but I would not have had time to walk. I should probably aim to get there at 5:30; try that on Monday.
How it went: sore shoulder last night (mildly…mostly felt it during the baseball game..NOT during sleeping). I stretched it some and made sure to do PT this morning before driving to the pool.
500 of side, back, breast, side, back
500 of drill swim (fins)
200 in 3:58
100 drill swim (fins)
2 x 100 on 3 (1:54, 1:55)
4 x 50 on 1:30 (54, 55, 56, 55)
200 “cruise” in 4:07 Crystal blew past me here (ok, she had fins on but still..)
Then the hike/walk: some discomfort (very, very mild) during the latter part of the single track (25:20) then some mild ache during the grass/gravel with a tiny bit of pavement part (17 min pace: too slow to help with stabilization )