Ok, my walk didn’t go well..had to quick stretch at mile 1.65. But that came from misreading my symptoms..I was doing ok at mile 1 and decided to push for another instead of sticking with my plan.

The PT and swim felt better.

Swim: usual 600 of side/back, 400 of drill/swim (fins)

6 x 100 on the 2:20 (1:44, 43, 43, 43, 44, 44) kind of discouraging

100 back

2 x 50 swim, 50 back (48, 49)

100 in 1:39 (honestly) ..the rest helped.

200 in 3:36 (pull)

203.2 before, forgot to weigh afterward.

Baseball: went with B and J to the ball game yesterday. Chiefs lost 11-4 in game that was never close. Upside is that I got to see a monster home run.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: