Finding the balance

PT, walk, PT/Pull ups, walk, PT, pushups, weights.

The first of these was sort of rough; not terrible, but dead legged and I was ready to finish.

The second: much, much better.

Pull ups: 4 sets of 10, 5 wide, 5 chin, 5 mixed, 5 mixed

Push ups: 30 incline, 30 decline, 30 incline, 10 deficit.


Bench: 10 x 134, 3 sets of 5 x 155

Dead: 10 x 134, 10 x 184, then 8 inch: 10 x 280 (too much lumbar)

10 x 94 high incline: 3 sets

10 x 50 curls.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: