What to make of it?

Yesterday: I had more pain…well…not exactly pain, but ..discomfort? than normal. So I figured that today’s walk would be rougher sledding.
It really wasn’t; it went ok, despite the temperatures (walked right about 9 and 10)

86 F for the first one, 91 for the second. Yes, I felt it but had a shady course.

This came after PT and the first walk before pull ups, the second one after.

The Garmin may have been a bit generous on the first walk (my checkpoint was 14:29) but then again I did swing wide a few times.

Pull ups: 5 sets of 10, 2 sets of 5 mixed grip. (so so..bar kind of shook)

push ups: very easy today, 5 sets of 20 incline, with banded walks in between.

bench: 10 x 145, 5 x 155, 4 x 160, 2 x 165 (all with legs up)..gads, that’s pathetic.

curls: 3 sets of 10

high incline: 3 sets of 10 x 94

I just wasn’t into it..lots of rest and playing with the phone.

But as lame as the results were, well, improvement in walking and pain is undeniable.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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