Yesterday: I had more pain…well…not exactly pain, but ..discomfort? than normal. So I figured that today’s walk would be rougher sledding.
It really wasn’t; it went ok, despite the temperatures (walked right about 9 and 10)
86 F for the first one, 91 for the second. Yes, I felt it but had a shady course.
This came after PT and the first walk before pull ups, the second one after.
The Garmin may have been a bit generous on the first walk (my checkpoint was 14:29) but then again I did swing wide a few times.
Pull ups: 5 sets of 10, 2 sets of 5 mixed grip. (so so..bar kind of shook)
push ups: very easy today, 5 sets of 20 incline, with banded walks in between.
bench: 10 x 145, 5 x 155, 4 x 160, 2 x 165 (all with legs up)..gads, that’s pathetic.
curls: 3 sets of 10
high incline: 3 sets of 10 x 94
I just wasn’t into it..lots of rest and playing with the phone.
But as lame as the results were, well, improvement in walking and pain is undeniable.
Life of an old goat 